本文目录一览：
遇到挫折怎么办.ppt
第一，沉着冷静，不慌不怒。
第二，增强自信，提高勇气。
第三，审时度势，迂回取胜。所谓迂回取胜，即目标不变，方法变了。
第四，再接再厉，锲而不舍。当你遇到挫折时，要勇往直前。你的既定目标不变，努力的程度加倍。
第五，移花接木，灵活机动。倘若原来太高的目标一时无法实现，可用比较容易达到的目标来替代，这也是一种适应的方式。
第六，寻找原因，理清思路。当你受挫时，先静下心来把可能产生的原因寻找出来，再寻求解决问题的方法。
第七，情绪转移，寻求升华。可以通过自己喜爱的集邮、写作、书法、美术、音乐、舞蹈、体育锻炼等方式，使情绪得以调适，情感得以升华。
第八，学会宣泄，摆脱压力。面对挫折，不同的人，有不同的态度。有人惆怅，有人犹豫，此时不妨找一两个亲近的人、理解你的人，把心里的话全部倾吐出来。从心理健康角度而言，宣泄可以消除因挫折而带来的精神压力，可以减轻精神疲劳；同时，宣泄也是一种自我心理救护措施，它能使不良情绪得到淡化和减轻。
第九，必要时求助于心理咨询。当人们遭遇到挫折不知所措时，不妨求助于心理咨询机构。心理医生会对你动之以情，晓之以理，导之以行，循循善诱，使你从“山穷水复疑无路”的困境中，步入“柳暗花明又一村”的境界。
第十，学会幽默，自我解嘲。“幽默”和“自嘲”是宣泄积郁、平衡心态、制造快乐的良方。当你遭受挫折时，不妨采用阿Q的精神胜利法，比如“吃亏是福”、“破财免灾”、“有失有得”等等来调节一下你失衡的心理。 人生在世，不可能春风得意，事事顺心。面对挫折能够虚怀若谷，
大智若愚，保持一种恬淡平和的心境，是彻悟人生的大度。一个人要想保持健康的心境，就需要升华精神，修炼道德，积蓄能量，风趣乐观。正如马克思所言：“一种美好的心情，比十副良药更能解除生理上的疲惫和痛楚。”
阳光总在风雨后，相信越过挫折一定会有成功！
面对挫折的英语演讲稿5篇
挫折会使人成长也会使人退步,面对挫折我们要克服,乐观面对而不是选择逃避。一起来看看面对挫折的 英语 演讲稿 5篇，欢迎查阅!
面对挫折的英语演讲稿1
Jingjing-year-old playing in the yard, careful not to fall. Two days later, my mother found Jingjing not lift his left hand, and had injured her collarbone. Mom vexation pain, but there Jingjing a windfall: "Mom, I now know which side is left out!" Jingjing is too small, has been hard to tell about this great, she knows: pain there is left!
Jingjing to distinguish between left and right fell and experience, gave us many useful lessons: the process is often thwarted the process of access to true knowledge. Through the rugged path in order to truly appreciate the joys of life; through the wilderness of the fog, bright sunshine to deep feelings. Without rain, how rainbow; eat a cut, it is difficult wisdom!
面对挫折的英语演讲稿2
Good morning verybody. This amount of crying in the summer, accompanied by strands of golden sun, the three Qin Xuezi have gathered and write with a bold self-confidence, express their mind with the charm, but also with wisdom, reason, hope to show students the style!
Stand here, at this moment, my heart is still in the continually encourage myself. Why? Because the face of this competition, I always feel the pressure and fear! I was afraid of failure, fear of failure can not be expected to face which both eyes; but I told myself to face life, I need this kind of mentality: Facing adversity, those who do not do surrender of life!
Speaking of adversity, the mindset of all of us will think of some compassion large bitter story. Experiences of the hero story is always ordinary people can not imagine, and bear. In fact, all of us and not many big ups and downs of life, great suffering; the contrary, I want to talk about adversity, like the previous example of my own, as is our life's chores and often run into trouble.
Give examples in one fell swoop. Sometimes, we will not perform well because of the relationship with friends and worry; sometimes, we feel that community leaders as to their task difficult, while the body a sense of pressure; there, we are not satisfied because of academic performance, and sorrow charms. Such as sub-class of the trivial and the trouble really constitutes a common adversity in our lives.
Face them, we feel pain, we feel sorrow. How to get it in the end a quiet and peaceful heart? ! !
Please review I have with me a story. Sophomore year, I can confidently assert that the school should hold a "successful students of psychology," the speech, but in the process of organizing I experienced the following problems: First of all, the last two days, four hours a day presentation of material to remember a large volume of 10 VCD, 6 book, not only concentrated, but also a systematic, hierarchical, and interesting; Secondly, I do a good job in order to publicize the need to complete the nearly 20 posters 6 banner, the production of 50 multi-media slide; Finally, there is a speech that a failure of anger and fear, Jiyu give up heart. At that time, the face of these difficulties, in bad times and I, what shall we do? !
continue to self-motivation! First of all, I try to put right attitude to face the difficulties of this speech and pressure; the same time, also taking into account a variety of accidents and the consequences of speech. I have to overcome shyness to attack the barriers that visible and invisible. In the face of adversity before, and I frankly have to straighten the backs! The move, rational analysis difficult for me to find countermeasures to gain the ultimate success of a speech, laying a solid foundation!
This is not difficult to see the face in adversity, we need a frank, face mentality.
Psychologists found that: human pressure in the face of adversity and hardship, only the calm face of the mentality, people will make rational analysis, the right choice, thus triggering potential of adversity into!
Friends, life, person, unhappy person all likelihood. Important is our own self-understanding, understanding of the environment. Environment can not determine our fate, on the contrary, our own attitudes towards the environment, really determine our success or failure.
Everything needs a positive state. The face of adversity in life, do not flinch! Frustration, let us lead Kang singing; sorrow, let us laugh; inferiority complex, let us face-lift; fear, let us move forward!
My dear friends, the face of life, please face the face of adversity! Only in this way is the life we were truly indomitable!
That is all ,Thank you !
大家早上好。 这一数额在夏天哭泣，伴随着金色的阳光缕缕，三秦学子聚集与一个大胆的自信与魅力，写，表达自己的心意，也与智慧，理性，希望向学生展示风格! 站在这里，在这一刻，我的心仍然在不断地鼓励自己。为什么?因为面对这场比赛，我总感觉到了压力和恐惧!我害怕失败，害怕失败，无法面对这两个眼睛，但我告诉自己要面对生活，我需要这种心态：面对逆境，那些谁不做投降的生活! 说到逆境，我们所有人都会想到一些同情的大 故事 。经历英雄的故事总是常人无法想象的，与熊。事实上，我们所有人和不多大起伏的生活，伟大的苦难，相反，我想谈的逆境，像我自己的前面的例子，作为我们的生活的琐事，经常遇到麻烦。 举个例子。有时候，我们会因为与朋友的关系不好而烦恼;有时候，我们觉得社会们对他们的任务很难，而身体有压力感;我们不满意，因为学业成绩，和忧伤的魅力。如子类的琐碎和烦恼，真的是我们生活中常见的逆境。 面对他们，我们感到痛苦，我们感到悲伤。如何让它在结束一个安静祥和的心?!! 请与我一起回顾我的故事。大二的时候，我可以自信地说，学校要举办一个“成功学生的心理，”的讲话，但在组织我经历了以下过程：首先，过去的两天里，一天提交的材料要记住大量10 VCD，6本书四小时，不只有集中，而且是一个系统，层次，和有趣的;其次，我做一个好工作，为了宣传的需要完成近20的海报，6旗，50多媒体幻灯片的制作;最后，有一个演讲，一个失败的愤怒和恐惧，几欲放弃的心。在那个时候，面对这些困难，在不好的时间和我，我们应该怎么办?! 继续自我激励!首先，我试着用正确的态度来面对这个演讲和压力的困难;同时，也考虑到了各种事故和后果的讲话。我必须克服害羞去攻击可见和不可见的障碍。在逆境面前，我坦率地说，要把背挺直!这一举动，理性分析我难以找到对策，获得最终成功的演讲，奠定了坚实的基础! 这不难看出，在逆境中，我们需要一个坦率、面对的心态。 心理学家发现：人的压力在面对逆境时，只有冷静的心态，人们会做出理性的分析，正确的选择，从而引发潜在的逆境! 朋友，生活，人，不开心的人都可能。重要的是我们自己的理解，对环境的理解。环境不能决定我们的命运，相反，我们对环境的态度，真正决定我们的成败。 一切都需要一个积极的状态。逆境中生活，不要退缩!无奈，让我们带着康唱;悲伤，让我们笑;自卑，让我们面对电梯;恐惧，让我们向前迈进! 我亲爱的朋友，面对生活，请面对逆境!只有这样，我们才是真正顽强的生命! 这是所有的，谢谢你!
面对挫折的英语演讲稿3
Hang in there, and take care to see that you don't lose sight of the one thing that is constant, beautiful, and true:
Everything will be fine, and it will turn out that way because of the special kind of person you are. So...beginning today and lasting a life time through—Hang in there, and don't be afraid to feel like the morning sun is shining just for you.
坚持再坚持，别让你的视野迷失了那不变的美好真理：一切都会好转的，因为你是如此的与众不同。因此，从今天开始，到生命的终点——坚持住，不必怀疑，朝阳为你而升起。
面对挫折的英语演讲稿4
I believe in human beings, but my faith is without sentimentality. I know that in environments of uncertainty, fear, and hunger, the human being is dwarfed and shaped without his being aware of it, just as the plant struggling under a stone does not know its own condition. Only when the stone is removed can it spring up freely into the light. But the power to spring up is inherent, and only death puts an end to it. I feel no need for any other faith than my faith in human beings.
我相信人类，但我的信念绝非是滥施情感。我知道，处于饥饿、恐惧、无法预测未来的环境中，人类没有意识到他们的发展遇到了很大的阻力，正如石头下的植物挣扎着生长却不知道自己被石头压住了一样。只有推开了石头，植物才能自由地、蓬勃地在阳光下生长。但是，蓬勃生长的力量是植物固有的，只有死亡才能夺去它们的这种力量。
所谓风雨之后见彩虹，一切的困难都是暂时的，是对我们心性的磨砺，此时唯有坚持不放弃才是最为正确的 方法 。宝剑锋从磨砺出，梅花香自苦寒来，一切的苦难都将会过去，迎接我们的，将会是灿烂的朝霞。
面对挫折的英语演讲稿5
The most successful person may not be the smartest ones.According to a survey conducted among a group of people who were in the same university ten years ago , those whose grade-point average was in the middle fifty percent , all become rich or managers of different fields , while not a single young man of the upper ten percent becomes an executive or boss.
Why the smartest kids in the classwill not end up the richest? Why those who are not excellent in studies tend to be managers or own their own enterprise in their later life? And what factors lead to success in career and life if brains are not the only answer? According to my observation , academic brightness is only part of the story , the other factors are very important.
One ingredient , among other things , is good interpersonal skills. There is stong evidence that friendship can help to tide you over a period of difficulty. With a wide circle of friends who can be trusted yo provide
information and resources, your chances of success are much higher. On the contrary , if you are competent in profession , but have difficulty in getting along with your colleagues and even your boss, you can hardly survive the corporation.
Another component is the ability to express oneself . In today s world , what really counts is the ability to express oneself rather than technical competence or professional knowledge . The larger the orgnization of which you are an employee , and th fiercer the competition , the more important it will be that you know how to convey your thoughts and convince others of your ideas.
Personality is also an important factor. Whatever difficulty or situation , those who appear relaxed and confident are nearer to success. Obviously , among the ingredients for success , intelligence counts for the half , the rest depends on your personality , and other abilities.
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如何面对挫折压力英文作文
All of us want to be successful. All of us have big dreams. We all try very hard to achieve them. But on our way to achieving those dreams, if we face a failure, we just break down totally. Sometimes we don't even feel like trying the same job again just because of the failure we faced in the previous attempt. And if we get up and start doing it, we are not able to put our 100% in it. Consciously or unconsciously, the fear of failure affects our performance. Students put so much effort in studying for exams, and if they end up getting a B or C, then they hardly look forward to next semester. If we stop doing everything just because of the fear of failing, then the world will come to an end. Then, what exactly should we do to overcome it? Let's take some moments and see if we are able to conquer the failure or if failure would be able to conquer us!
Changing point of view--First of all, we have to stop looking at failure in a negative way. People tend to link failure with weakness, stupidity, and dumbness. I totally disagree with that. I believe if you are doing something, and you think you are just perfect in it, that means something seriously is going wrong with it. When a person thinks he is perfect, he has closed all doors for any growth or improvement. Whenever there is imperfection, there are million chances of improvement. A person keeps on growing, but a so called 'perfect person' just stops growing. He is in this illusion of being perfect which hinders his growth forever. Look at failure as another step toward success. Make yourself positive enough to see the good sides of failure.
Don't label yourself a 'failure'-- If you fail in something, don't think of yourself as a failure. It just means that you haven't succeeded in doing the work you were doing. It means that you are only some steps away from achieving your goal. By labeling yourself as a failure you close the door for all possibilities of achieving success. Let me explain this with a beautiful example. There was a man who failed in business at the age of 21; was defeated in a legislative race at the age of 22; failed again in business at 24; overcome the death of his girlfriend at 26; had a nervous breakdown at 27; lost a congressional race at age of 34; lost a senatorial race at age 45; failed to become Vice President at the age 47; lost a senatorial race at 49; and was elected as the President of the United States at the age of 52! He was none other than Abraham Lincoln. He could have labeled himself a failure and ruin his whole life. Instead, he decided to ignore failure and fight against all odds.
Don't behave like a machine--Always remember that only highly intelligent people face big failures. They are the ones who cannot get things done in a right manner in first attempt. The reason for this is very simple. A person who follows orders and fulfills them right away, without thinking, is like a machine. There is no difference between that person and a machine. You tell him something and he will do it. However, a successful person is very different. If you tell him to do something in a certain way, he will ask you why he can't do it in other way. He will not follow your order blindly. He always say, "Why not the other way?" He always thinks different from crowd and that's where he succeeds.
面对挫折英语作文
面对挫折时我们要敢于挑战，这样才不会让自己在挫折面前抬不起头，下面是关于面对挫折的'作文，欢迎阅读!
面对挫折的英语作文一：Attitudes Towards Failures
Failure is common in our real life.It is somthing that inevitable to everyone.But people's attitudes failure differ.
To those pessimists, failure is just like a mountain lies before them and prevent them from walking forward.when they face it,they give up easily.Only one failure is enough to make them feel sad,lose their hearts.As a result,they won't try again.In other words,they have been beaten by the failure totally.However to those optimists,the attitude is quite opposite.In their eyes,one failure doesn't mean anything,for it's just an experience that unavoidable on their way to the success.Knowing this,therefore,they will never complain od feel sad.What they will do is to calm down and find out the causes of their failures,then analyse them in order to avoid making the same mistake.
In my view, of course,I tend to the second attitude.actually,failure is a kind of required course in our life.It is not an end but a start for us as long as we make good use of it.Thus, don't give up and give in.Remember,failure itself is not fearful.What matters is your attitudes towards it.and?fragile.They?will?lose?in?great?pain?even?suicide.?At?this?question?which?argument?is?reasonable,i?have?my?own?ideas.At?first,i?hate?failure.But?Gold?take?no?cares?and?we?always?be?a?loser?at?last.However,we?cannot?be?beat?by?the?failure,we?should?find?the?problem?solution?on?the?basic?of?failure?and?overcome?the?difficulty.?Only?in?this?way?can?the?failure?play?a?good?role.
面对挫折的英语作文二：We Must Face Failure
As we all know, "Failure is the mother of success." But few people can really understand what the saying means.
In the world, I am sure that no one dare say he hasn't met any trouble all his life. So we must face failure. In fact, failure is not fearful, but important thing is how to face it correctly. Facing failure, people will never take their fate lying down.They will try their best to work harder and harder until at last they succeed.
Not being courageous to face setbacks, people have no chance to enjoy the pleasure of success. So they have nothing to do but feel sad and empty all day and all night. In fact, they lose the chance of success themselves.
My friend, whenever in trouble, please remember, "Failure is the mother of success."
面对挫折的英语作文三：面对挫折
The most successful person may not be the smartest ones.According to a survey conducted among a group of people who were in the same university ten years ago , those whose grade-point average was in the middle fifty percent , all become rich or managers of different fields , while not a single young man of the upper ten percent becomes an executive or boss.
Why the smartest kids in the classwill not end up the richest? Why those who are not excellent in studies tend to be managers or own their own enterprise in their later life? And what factors lead to success in career and life if brains are not the only answer? According to my observation , academic brightness is only part of the story , the other factors are very important.
One ingredient , among other things , is good interpersonal skills. There is stong evidence that friendship can help to tide you over a period of difficulty. With a wide circle of friends who can be trusted yo provide
information and resources, your chances of success are much higher. On the contrary , if you are competent in profession , but have difficulty in getting along with your colleagues and even your boss, you can hardly survive the corporation.
Another component is the ability to express oneself . In today s world , what really counts is the ability to express oneself rather than technical competence or professional knowledge . The larger the orgnization of which you are an employee , and th fiercer the competition , the more important it will be that you know how to convey your thoughts and convince others of your ideas.
Personality is also an important factor. Whatever difficulty or situation , those who appear relaxed and confident are nearer to success. Obviously , among the ingredients for success , intelligence counts for the half , the rest depends on your personality , and other abilities.
面对挫折的英语作文四：如何面对挫折
Everyone in our life should face something we hate,or some one we never want to face.
So,how can we face the difficulties.
Difficulties happen all the time,but do not be afraid of difficultys.Just go ahead withe what we are doing with a smile.Do cry and have a smile ,which is the best way we can use to beat difficulties.Never give up and do your best for tomorrow's sunthine.Trust yourself ,believe in that tomorrow will be better.
如何面对人生挫折 英语作文
Because of do not trip and fall does not dare to run, do not curse the life because of the wind and rain, do not because of become lost has neglected the natural scenery. Only then one overcomes the setback, the challenge setback, to enjoy the setback step by step, could find the life the flashing temperature, enjoyed in the growth each splendor at the same time. the setback accompanies me to grow, I by will work as optimistically the navigation aid, will like this only then not lose the direction. Without the optimistic manner, will lose the struggle the direction, to lose all faith, no matter what the ideal sailing ship will drift with the current in the turbulent setback mighty waves, jolts up and down and even is defeated. But the setback was not to the region which collapsed completely, but the solemn caution should not be sluggish, must insist the faith, momentarily by optimistic, calm braved all hardships. So my Lu of Naneng growth leaves setback this good strict teacher? the setback accompanies me to grow, I by will work as strongly the backing, easily will like this only then not be eliminated. Any life is not strong, must not be able to exist safely. If the tree is not strong, does not tall and straight, how can harvest a piece of sunlight rain and dew; If the bamboo is not strong, how can state decisively the green hill not to relax the human is respected; If the plum is not strong, how can have insults coldly alone opens clank the lofty character; If the human is not strong, how can have strives for success, tracks down defeats the setback, defeats own strength? So my Lu of Naneng growth leaves the setback this encouragement good friend. the setback accompanies me to grow, I by will make the agent humbly, will like this only then not discard the personality. The human not only should when the success understands modestly, should when frustration insists the humble easy to learn style. Take humble as the criterion, even though has a body ability really also because of arrogant, stubborn, but will drain in vain. So my Lu of Naneng growth left setback this just mother of the belt supple success? the setback, lets me understand that optimistic, the academic society strong, maintains humble, lets my life be more splendid, I want the setback to accompany me to grow!
不要因为摔过跤而不敢奔跑，不要因为风雨而诅咒生活，不要因为迷了路而忽视了自然风光。只有一步步克服挫折、挑战挫折、享受挫折，才能找到生活的闪光点，享受成长中的每一面的精彩。
挫折伴我成长，我会以乐观当航标，这样才不会迷失方向。没有了乐观的态度，就会迷失奋斗的方向、丢失一切信念，任理想的帆船在汹涌的挫折波涛里随波逐流、上下颠簸乃至全体覆没。而挫折并不是到了一败涂地的境地，而是俨然警示你不要懒散，要坚持信念，随时以乐观、沉着去乘风破浪。如此我的成长之路哪能离开挫折这个善良严师？
挫折伴我成长，我会以坚强当后盾，这样才不会被轻易淘汰。任何生命不坚强，必不能安然存在。若树不坚强，干不挺拔，如何能收获一片阳光雨露；若竹不坚强，如何能咬定青山不放松受人敬仰；若梅不坚强，如何能有凌寒独自开的铮铮傲骨；若人不坚强，如何能有拼搏、追寻打败挫折，战胜自己的力量？如此我的成长之路哪能离开挫折这个勉励好友。
挫折伴我成长，我会以谦逊作底线，这样才不会丢弃人格。人不仅应在成功时懂得谦虚，更应在挫败时坚持谦逊好学的风格。不以谦逊为准则，纵使真有一身本领也会因为自大、顽固而白白流失。如此我的成长之路哪能离开挫折这个刚中带柔的成功之母？
挫折，让我懂得乐观、学会坚强、保持谦逊，让我的生活更精彩，我要挫折伴我成长!
Because the sea has the mighty waves, only then obviously grand; Because the trees accept the rain the baptism, only then obviously green; But lives, because has setback's existence, only then many several moves, several strong ......Therefore, must demonstrate in front of the setback the strongest smile, brave said to it “not”! when you walk when has filled on the fetters and the rough life road, has met “the heavy rain”, under foot's Lu Bian more and more difficult, you look at the remote front, also looks that after death the dim return avenue, you will have made what kind of choice? Is sits in ground loses one's voice cries? Is brave and rigid steps forward each step? - a - choice was deciding whether you do succeed. in front of setback, what if you choose is the former, then you will see the setback to laugh wildly, will smile your feeling inferior, will smile your timid. But, what if you rejoiced is your choice is the latter, then the setback is advantageous for the work to be able to hide in the dark corner, trembles. Therefore, in front of the setback, defeats him with you strongest smiling face, lets him wither away in your sunlight smile. the Paul's strength, Helen Caylor's rigid, as well as Robinson's optimism, once a time moved your me, is also they tells the common people “for a setback smile, gives itself an opportunity” truth. facing special Olympics in these athletic field heroic bearing, on podium success, you whether to be moved in these looks in the daily life resembles commonplace, the success which even is not faced up to the people the disabled person who creates? Regardless of the extraordinary personality is the ordinary person, should not submit in the setback, believed that on the life road, you will mount belongs to your mountain peak. in front of the setback, the corners of the mouth which your that raises, the self-confident look, as well as that another setback trembles loudly “not”, can let your tomorrow throw over the glory top-quality to wait for you before. therefore ...... believed that your choice is, brave and rigid steps forward each step in “the rain”!
大海因为拥有波澜，才更显壮丽；树木因为接受雨的洗礼，才更显苍翠；而生活因为有挫折的存在，才多了几份感动，几份坚强……于是，要在挫折面前展示出最坚强的微笑，勇敢的对它说“不”！
当你一个人走在充满了羁绊与坎坷的人生之路上时，偏偏又遇上了“大雨”，脚下的路变得越来越艰难，你望了望遥远的前方，又看了看身后已朦胧了的归路，你会做怎样的选择？是坐在地上失声大哭？还是勇敢而执著地跨出每一步？——一个选择决定着你是否成功。
在挫折面前，如果你选择的是前者，那么你就会看见挫折在狂笑，笑你的自卑，笑你的胆怯。但，如果你庆幸的是你的选择是后者，那么挫折便于工作会躲在黑暗的角落里，瑟瑟发抖。所以，在挫折面前，用你最坚强的笑容去打败他，让他在你阳光般的微笑中消亡。
保尔的坚强，海伦•凯勒的执著，以及鲁宾逊的乐观，曾经一次次的感动你我，也是他们告诉世人“给挫折一个微笑，给自己一个机会”的真理。
面对特奥会中那些赛场上的英姿，领奖台上的成功，你是否感动于这些在日常生活中看似不起眼，甚至不受人们正视的残疾人所创造的成功呢？无论伟人还是平凡的人，都不应该屈服于挫折，相信在人生的路上，你会登上属于你自己的山峰。
在挫折面前，你那扬起的嘴角，自信的眼神，以及那句另挫折发抖的大声的“不”，都会让你的明天披着光辉在前头号等你。
于是……
相信你的选择是，在“雨”中勇敢而执著的跨出每一步！
Facing this huge world, we are very always tiny, we must experience, but with regretted, must experience the pain with sadly, must experience frightened coldly with. We are tiny how, we is also even smaller than in this vast non-boundary's universe a grain of dust particle.what but does pessimistic also have to use? We must live, must go on living.since must live, what we do look distressed all day also have to use? This world is relative. You had not understood that painstakingly sweet is any taste, does not have the pain, you did not understand that happy is any taste. We face many, is the helpless, but you always recall these helplesses, can only increase naturally the pain to you. Such words, why don't we turn the helpless pursue the happy power? person's life is seeking for happiness with joyfully. This is we are living the significance.
面对这个庞大的世界，我们总是很渺小，我们都要经历无奈跟遗憾，都要经历痛苦跟悲伤，都要经历寒冷跟恐惧。我们是多么的渺小，在这浩瀚无边际的宇宙我们甚至比一粒微尘还小。
可是悲观又有什么用呢？我们要活着，要活下去。
既然要活着，我们整天愁眉苦脸又有什么用呢？这个世界是相对的。没有苦你就不明白甜是什么滋味，没有痛苦，你也不明白幸福是什么滋味。我们面对很多，是很无奈，可是你总是回忆这些无奈，只能给你平添痛苦。这样的话，我们为什么不把无奈变成找寻幸福的动力呢？
人的一生 都在寻找幸福跟快乐。这就是我们活着得意义。
The time flies, 18 years passed quietly in a moment, in this 18 years, I obtained many, also have lost many. I joyful, I also sorrowful; I have put, I have also regretted. But how was this ordinary and the extraordinary 18 years teaches me to live, lets me understand the life the significance. When I look back the extension looks at this not short not long 18 years, I learn confidently to face, learn never to regret. This 18 years already passed by after all, but I experienced it to take to my wind and rain and the sunlight, then what I also do need extravagant demands? Therefore I did not regret! when I may feel relaxed very much is wrong, my heart which violated facing the past is confident! 18 year youth like this looks like the wind to blow, never turned head. Breeze blow from now on, when I calmly stand in-situ, front looks out time, all cloud poor business conditions have been clear, that elapses the wind, besides teaches me to grow, my wild hope it cannot leave behind anything, therefore I am not reluctant to part with. Present's I only want to treasure, to have this time's years well well, does not let it refer to the seam average from me to walk again, how many 18 years again after all can the life also have? Is also in an instant, a Rafale, elapses the life brilliance is no longer heavy. The life looks like me teacher, while teaches me to live principle, also lets me write down the growth diary in the heart, it let me understand anything was the life completely - - pursues the academic honor benefits of rank and salary, was not enjoys luxuriously, was not the escape, was not spiritless, but was must smile to the life. So long as in the heart has the sunlight which representative hope that no matter then how violent storm outside is, thunder and lightning crash, very has passed, certainly will comprehend “does not experience how the wind and rain can see the rainbow” the true meaning. opens the growth diary, bitter, sad, happy and so on the growth experiences joyful presents with not the joyful past events at present, which will it tell me to pursue in present's life, which needs will give up, anything can do, anything may not do. The growth also let me understand the dear ones, the friendship and love sincere and the value. grows, each people must experience process, if you have lost the direction in the life crossroad street intersection, then asks you to remember: Smiles to the life!
时间飞逝，转眼间18个年头已悄然而逝，在这18年里，我得到了很多，也失去了很多。我快乐过，我也悲哀过；我委屈过，我也后悔过。但就是这平凡而又不平凡的18年教会了我怎样生活，让我懂得生命的意义。 当我回首转望这不短不长的18年时，我学会了坦然面对，学会了永不后悔。毕竟这18年已经过去，而我曾经经历过它带给我的风雨和阳光，那我还需要奢求什么？所以我不后悔！当我可以很释然地面对从前所犯的错时，我心坦然！18年的青春就这样像风般吹过，永不回头了。风吹过后，当我静静地站在原地，遥望前方的时候，一切都云淡风清了，那逝去的风，除了教会我成长外，我不奢望它还能留下什么，所以我并不留恋。现在的我只想好好珍惜、好好拥有此时的岁月，不让它再从我的指缝中流走，毕竟人生还能再有多少个18年啊？又是一转眼，一阵风，逝去的生命光华不再重来。生活就像我的老师，在教会我生活法则的同时，也让我在心中写下成长日记，它让我明白了什么才是生活的全部——不是追求功名利禄，不是奢侈享受，不是逃避，不是懦弱，而是要笑对人生。只要心中有代表希望的阳光，那么不管外面是怎么的狂风暴雨、雷电交加，挺过去了，就一定会领悟“不经历风雨怎能见彩虹”的真谛。
翻开成长日记，辛酸、悲伤、愉快等等成长中所经历的一幕幕快乐的与不快乐的往事呈现眼前，它告诉我在今后的生活中哪些应该追求，哪些需要放弃，什么能够做，什么不可以做。成长还让我明白了亲情、友情和爱情的真挚与可贵。
成长，每个人都要经历的过程，如果你在人生的十字路口迷失了方向，那么请你记住：笑对人生！
这些应该够了把、
英语作文:培养学生的积极心态和学会如何面对挫折
1、发泄：心中有痛苦，可以选择多种方法发泄如找朋友倾诉、唱歌、旅游。
1. vent: there is pain in your heart, so you can choose a variety of ways to vent, such as talking to friends, singing and traveling.
2、信念、精神支柱：坚信自己的信念，回答自己：自己的生存的精神支柱是什么。相信自己是好人，比别人强。
2. Faith and spiritual pillar: Believe in your own faith and answer yourself: What is the spiritual pillar of your own survival? Believe that you are a good person and better than others.
3、责任：看到自己的责任，知道自己被需要。
3. Responsibility: See your responsibility and know that you are needed.
4、坚强没有理由：看看自然界的事物，不管在怎样恶劣的困境，都会顽强地生存，（例如小草，怎样践踏，就算是折曲，就算是只有一片叶子，都会向世界露出笑脸。）生存本身就是人生意义，生存就有希望。
4. There is no reason to be strong: look at things in nature, no matter how bad they are, they will survive tenaciously (for example, grass, how to trample it, even if it is bent, even if there is only one leaf, it will show a smiling face to the world. ) Survival itself is the meaning of life, and there is hope for survival.
5、我是坚强的！不报以负面情绪反应，不要想自己委屈，要激活正面的积极的情绪。顺其自然。
5. I am strong! Don't respond with negative emotions, don't think about your grievances, and activate positive emotions. Let nature take its course.
